The bad news is that most of these companies tend to provide cookie cutter options with no real room for customization or personal needs.
According to clinical studies, medical researchers now believe 6% to 7% of the US population may have a gluten sensitivity issue. That’s almost 20 million people in America that may be allergic to gluten!
When it comes to dairy, the statistics are even more staggering. The National Institute of Health says that 65% of the world’s population suffers from a reduced ability to digest lactose after infancy.
With such a staggering number of people suffering from these allergies, it’s surprising to hear that such few companies offer meal prep services catered to these individuals.
At Taylor Made Cuisine, we strive to offer alternative meal options like Gluten-Free meals, so that you can live your best life by following a meal plan that's catered just for you!
So, let’s dive in and take a look at Gluten Intolerance, including what it is and what foods to look out for!
Gluten Intolerance: Symptoms and Foods to Look Out For
Since gluten intolerance is a fairly common problem, here are some symptoms you should look out for to determine if its affecting you:
Bloating: If your stomach feels swollen after eating, you may be gluten intolerant
Diarrhea/constipation: People with gluten intolerance tend to experience excessive inflammation in the small intestine after consuming gluten
Abdominal pain: The most common symptom found in nearly 80%+ of people with gluten intolerance
Headaches: Gluten intolerant people are more sensitive to headaches and migraines
Fatigue: If you feel extremely tired after consuming large amounts of gluten, you may have an allergy
TIP: Just because a restaurant lists their meals as Gluten-Free, it doesn’t always mean that you’re in the clear. In fact, a brand new 2019 study found that in 5,624 tests on 804 users, gluten was detected in 32% of foods labelled as gluten-free. These findings raise concerns about whether following a Gluten-Free diet while eating out is possible. Your best option might be a Gluten-Free meal delivery service like Taylor Made Cuisine, instead of rolling the dice and eating out!
Foods to Look Out For That Contain Gluten
If you think you might be allergic to gluten, here are some common foods to avoid:
Gluten-Free Meal Options
At Taylor Made Cuisine, we are proud to offer a plethora of healthy Gluten-Free menu options that taste great!. In fact, about 95% of all of our meal prep menu items are Gluten-Free, including, but not limited to:
Beef and broccoli
Brazilian-style skirt steak
Grilled fajita peppers and onions
And so much more! Gluten allergies don’t have to take over your life. At Taylor Made Cuisine we offer Gluten-Free options so you can stop worrying about cooking, and focus on more important things in your life - like your health!
Lactose Intolerance: Symptoms and Foods to Look Out For
Lactose is a type of sugar found naturally in the milk of most mammals. Although milk can provide valuable vitamins and nutrients to infants—most adults don’t need it.
As humans, we possess an enzyme known as lactase, which helps to break down lactose based products for digestion. Although infants carry high amounts of this enzyme, it generally declines as we age.
As we’ve discussed, two-thirds of all adults don’t produce the lactase enzyme resulting in a potential case of lactose intolerance.
Here are some common symptoms if you think you’re suffering from lactose intolerance:
Stomach pain: if the body is unable to break down lactose, it simply moves through the gut and into the colon
Diarrhea: lactose intolerance can cause diarrhea or an increase in the frequency, liquidity or volume of stool
Increased gas: may be caused lactose fermentation
Constipation: caused by an increase in methane production in the colon
Although many food products contain dairy, the good news is there are alternative options out there. At Taylor Made Cuisine we provide a number of dairy-free menu items you wouldn’t normally find at restaurants and grocery stores such as: dairy-free cookies, pastries, and more.
Foods to Look Out For That Contain Lactose
If you’re lactose intolerant, you should avoid all products containing lactose including:
Dairy-Free Meal Options
At Taylor Made Cuisine we offer dairy-free options you won’t find at traditional meal prep companies such as:
Dairy-free breakfast items
And, so many other options to choose from!
Gluten-Free and Dairy-Free Meal Delivery Options
Having food allergies to fodmaps, gluten, and dairy can be difficult. You must practice extra care when it comes to grocery shopping, cooking, and even eating out.
It can be difficult to find a meal prep delivery service with your own unique needs in mind. That’s where Taylor Made Cuisine comes in!
Don’t waste your precious time shopping for special ingredients, looking up recipes, and cleaning up.
If you want a quick and convenient way to stick to your unique diet, try Taylor Made Cuisine.
We believe that every customer has a voice and individual needs that need to be met. We’re proud to be one of the few meal prep services that currently offer several dairy-free and gluten-free options for our customers.
And, eating healthy with Taylor Made is simple! Just visit our meal prep delivery store and place your custom meal plan order by Friday night at midnight. And, we’ll deliver your freshly prepared meals right to your doorstep!
Now remember, your time and energy are valuable resources that should be reserved for more important matters such as time with family and friends. So, stop suffering from your annoying food allergies and simplify your life by trying Taylor Made Cuisine’s meal delivery service today!
P.S. - Fall’s almost here and that means Halloween is right around the corner. So, make sure you start your party planning now before it’s too late, and don’t forget all the reasons to hire a professional caterer like Taylor Made Cuisine!