In recent years, the Keto diet has quickly become one of the most popular diets in the world.
Everywhere you look, restaurants are embracing Keto-friendly meal options and snacks.
Seriously though, what’s not to love about Keto?
In this blog, we’ll take a look at what the Keto diet is all about and what benefits it may have for you.
What is the Keto Diet?
With so much white noise about diets in the media and internet, it can be easy to lose sight of the fundamentals.
To get a better understanding of what the Keto diet is, a few basic physiological concepts should first be learned.
As human beings our bodies have become naturally designed to use carbohydrates as the main source of energy. When we consume carbohydrates, the body turns them to glucose which are either used for energy or stored as fat.
Keto creates Ketones through biological programming.
Ketones act as a more efficient fuel source compared to glucose.
Once you eliminate carbohydrates from your diet, the body begins using fat as an energy source.
When you begin consuming high-fat diets the body goes into a state of Ketosis, where it can break down fat stores.
As your body does this, a new source of energy is created in the form of Ketones.
But just what are the advantages of Keto? Let’s take a look at some of the health benefits of switching to a Keto diet.
Keto Health Benefits
Many people initially turn to the Keto diet as a method of losing weight. While Keto can help burn fat and lower the number on the scale, it can also do much more!
Some of the health benefits associated with the Keto diet include:
Helping type 2 diabetics control their blood sugar
Improving cognition and focus abilities
And, Improved weight loss
Best of all, it’s easy to implement into your daily life!
Let’s take a look at each of these benefits in greater detail.
Treatment of Diabetes
Many people are unaware that the Keto diet can help those suffering from both type 1 and type 2 diabetes.
A study was conducted on 28 diabetic patients on medication who underwent a Ketogenic diet. The results were astounding as 17 of the subjects decreased or completely eliminated medication by switching to Keto.
Keto can help manage blood sugar and improve glycemic control in those suffering from diabetes.
Many people who begin the Keto diet report experiencing better focus and increased mental abilities.
But just why is this?
Ketones are a more efficient source of energy compared to glucose, the energy source the body was designed to run on.
A study was done on mice following a Keto diet and a control diet. It looked at their ability to navigate mazes and perform motor tasks. The results showed those on Keto diet performed tasks at a 38% faster rate and an increased speed of 32%.
If you are looking for a better way to focus, the Keto diet may give you the edge you need!
Improved Weight Loss
If you’re looking into trying Keto, then its ability to help weight loss may appeal to you.
In a study done on 83 obese people who followed a Keto diet for 24 weeks, subjects experienced more weight loss and body fat loss compared to control groups.
If you’re struggling with weight loss, then it may be beneficial to see if the Keto diet works for you.
Easy to Implement
The Keto diet is easy to implement into your lifestyle by making a few small changes to your diet. By basing your diet around meat and veggie sources, you can create a diet that is both easy to follow and low-carb in nature.
Making small dietary changes in your daily life, will go a long way towards your long-term sustainable success!
What Foods are Keto Friendly?
Now that you’re aware of the benefits of the Keto diet, you might be wondering what foods you can eat.
To give you a true sense of Keto, it’s a diet consisting of a low-carbohydrate, moderate-protein, and high-fat macronutrient ratio.
Generally, less than 5% of your daily calories should come from carbohydrates on Keto.
Here are some Keto-friendly foods you can incorporate into your diet:
Low-carb fruits such as berries
These foods should help create the foundation for your diet and make sticking to Keto easy.
As far as beverages go, you should stick to low-carb options such as:
Keto-friendly protein shakes
Try to avoid any drinks containing added sugars, as they will be high in carbs.
Be wary of what condiments you use on your food as well. Since, sugary items such as ketchup and BBQ sauce are high in carbs.
The best Keto-friendly condiments to use include:
Sugar free BBQ sauces
Eliminating sugary condiments, can help make sure that you stay on the Keto track!
Is Keto Right for You?
The Keto diet can provide numerous health benefits to help you live a better life!
Whether you are trying to lose weight or searching for a way to control diabetes, Keto may be the right choice for your lifestyle.
If you’re interested in trying the Ketogenic diet, then be sure to check out our Keto meal plans and Keto meal plan subscriptions.
Prepared fresh with the highest quality ingredients, our Keto meals save you time, money, and stress! And, allow you to focus on more important life matters, like spending time with family and friends!