Have you ever heard the phrase simpler is better?
This sentiment rings true to most aspects of life. And, dieting is no different.
While there are several gimmicky diets that exist, sometimes it’s better to get back to the basics.
One such diet that meets this criteria is Paleo.
If you aren’t familiar with Paleo, it essentially involves a return to a simplistic style of eating practiced by our Paleolithic ancestors thousands of years ago.
The problem with following the diet, however, is the abundance of processed foods that make it difficult to stick to Paleo.
Meal delivery services can take the hassle and stress out of preparing Paleo meals. Choosing a reputable company that uses Paleo-friendly ingredients such as Taylor Made Cuisine can help you stay on track with your dietary goals.
So, let’s take a closer look at what the Paleo diet is all about, and why you should consider trying Paleo meal delivery.
What is Paleo?
Paleo is a diet based around foods early humans ate during the Paleolithic area. This means a diet consisting of meat, veggies, nuts, and fruits. The diet excludes foods that came about through modern agriculture such as dairy, grains, and legumes.
All processed foods and modern day agricultural products are excluded from Paleo. The belief around Paleo is that our bodies were not adapted for processing modern foods.
The prevailing idea surrounding Paleo is that a return to simpler eating habits can help eliminate many modern day diseases and health concerns correlated to poor eating habits.
One study on people eating Paleo resulted in improved glucose tolerance in those with type 2 diabetes
Another study found that Paleo can help lower blood pressure and improve glycemic control
So which foods are the best Paleo options? Let’s take a look at the best dietary choices for sticking to the diet.
Which Foods Are Paleo?
Paleo involves sticking to a few basic food groups our ancestors ate. Fatty meats, veggies, nuts, and fruits lay the foundation for the Paleo diet.
Some examples of Paleo food include:
Grass fed meats
Healthy natural oils (e.g. avocado or coconut oil)
Paleo helps you eat healthier by sticking to natural whole foods.
Which Foods aren’t Paleo?
The Paleo diet is often compared to other diets such as Keto or the Carnivore diet. While it has some similarities to some other diets, there are a number of ways Paleo sets itself apart.
Processed foods are a no go. Since these sugar and carb laden foods were not available during Paleolithic times, they cannot be consumed as part of the diet.
Any foods produced through modern day farming methods are not Paleo-friendly too. This means no legumes, beans, or grains.
Dairy products are a point of contention for Paleo as well. Most strict Paleo followers do not consume dairy products such as cheese, milk, and cream.
Foods to avoid on the Paleo diet include:
If the food didn’t exist hundreds of years ago, chances are it’s not Paleo-friendly.
Why Eat Paleo?
Paleo is essentially a return to a caveman style of eating. By focusing your diet around whole foods, there is a belief that we can treat or eliminate many modern health problems such as heart disease, obesity, diabetes, and more.
Many people believe that consuming genetically modified organisms (GMOs) and foods sprayed with pesticides can also cause certain health issues to occur. Although modern day techniques have helped maximize food production, the methods used to create these foods aren’t considered optimal for health.
The Paleo diet can help you live a better life by improving various aspects of your health:
May improve overall cardiovascular health
Provides more energy from natural food sources
Can help lower inflammation
No matter what your health goals are, Paleo can be the perfect tool to help you get there.
How Meal Prep Services Can Help
Following a Paleo-style diet is perfect for helping you lead a healthier lifestyle. Consuming whole foods and avoiding processed sugar is the perfect recipe for sustained long-term health!
The problem is meal prepping can take a substantial amount of time. You have to go to the grocery store, stand in line, find recipes, cook, and cleanup...the list goes on and on. I mean, who has time for that??
You can easily end up spending hours upon hours of your precious free time preparing your meals.
And let’s face it, most people today are busier than they’ve ever been before. Handling work obligations, family life, social activities, and whatever else comes your way can be a delicate balancing act to follow.
They say time is one thing money can’t buy. So, why waste your limited free time going to the grocery store and slaving over a hot stove?
Meal prep services such as Taylor Made Cuisine can help give you back precious time with family and loved ones.
Simply tell us what type of diet you want to follow along with your food likes and dislikes, and we’ll take care of the rest! And, when you sign up for one of our meal plan subscriptions, you only have to place your order once!
The best part is we deliver every Sunday night between 5:00pm and 9:30pm, so your meals will be fresh and ready to go for the week. And, meal delivery costs only $15!
We accept orders up until 11:59pm every Friday night, so don’t wait to improve your health and change your your life! Place your order today!
P.S. - Have you tried our Low FODMAP meal delivery yet? If so, let me know about your experience below! If not, then make sure you check out our next Low FODMAP blog post coming soon - What Is The Low FODMAP Diet?…