Veganism has become more popular today than ever before.
Although it’s rise in popularity, there are certain misconceptions still associated with the Vegan diet. For example, you might ask yourself:
Will I always be hungry on a vegan diet?
Will I be able to eat enough protein?
Or, will I develop nutrient deficiencies from a lack of meat?
Most of these ideas are overblown and can easily be addressed by making some slight dietary changes.
For most, the health benefits of a vegan diet will far outweigh any potential negatives.
In this blog, we’ll take a look at some of the benefits associated with the Vegan diet so that you can determine whether or not Vegan meal delivery is right for you!
Vegan Health Benefits
Following a plant-based diet can provide a number of health benefits to different people ranging from weight loss to decreased risk of cardiovascular disease. Let’s dive in and take a look at the potential benefits of following a Vegan diet.
Improved Overall Health
Across several studies comparing Vegans to non-Vegans, Vegans had several improved health markers including:
Reduced levels of body mass index
Reduced total cholesterol
Less risk of heart disease
Lower incidence of cancer
Meat is not inherently negative in regards to diet, but having too much meat in one’s diet can put individuals at a greater risk of heart disease and certain types of cancer. Evidence has shown plant-based diets have several benefits to overall health.
Helps With Weight Loss
Many people have turned to the Vegan diet as a means of losing weight. A plant-based diet tends to have less calories compared to other diets, as fruits and vegetables tend to be lower in calories.
Several studies have also shown plant-based diets to be effective strategies for weight loss. In a six month trial, people that followed plant-based diets with no caloric restrictions experienced greater weight loss than other groups.
When strictly compared to most other diets, Vegan diets tend to be superior when it comes to weight loss purposes.
Contains More Nutrients
Vegan based diets are much more nutrient dense while being lower in calories compared to other diets. While a large portion of the population resorts to processed foods, the vegan diet ensures people consume a large percentage of fruits and vegetables.
Vegan diets contain more nutrients than other diets such as:
Vitamins A, C, E and more
One potential downside of Vegan diets are a lack of certain nutrients found in meats such as: Vitamin B12, Iron, Calcium, Iodine, and Zinc. If you choose to become a vegan, you should take alternative supplements to account for the lack of these nutrients.
Lower Risk of Heart Disease
Eating a well-balanced diet of fruits and vegetables has been linked to a lower risk of heart disease, while eating diets high in meat can increase the likelihood of developing heart disease and high blood pressure.
In one study, groups that followed a plant-based diet tended to have significantly better health markers when compared to other groups. Type 2 diabetics have seen improved health markers and cholesterol levels when using the Vegan diet as a tool as well.
Some research has even stated cardiovascular disease is reduced by greater than 40% when following a plant-based diet compared to a conventional diet. By eating fruits and vegetables high in nutrients, most people experience reduced inflammation and better cardiovascular readings.
And, heart disease related ailments contribute to more than half a million deaths annually, as it remains to be the leading cause of death globally. With a vegan diet, you can change your fate!
May Protect Against Cancers
Although not all cancers are preventable, a large portion can be prevented through factors within your control such as diet and exercise.
Clinical studies have shown eating seven servings of fruits and vegetables per day can reduce your mortality rates by a substantial percentage.
Eating high amounts of red meat has been correlated to both cardiovascular disorders and cancers alike. By eating a diet of mostly fruits and vegetables, you can improve your overall health and lower your chances of getting certain types of cancer.
It’s More Humane
For people concerned about the welfare of animals, the Vegan lifestyle may suit them best. If you’re someone that doesn’t enjoy the idea of eating animals, switching to a plant-based diet may align better with your personal values.
Although there is nothing wrong with eating meat, some choose to enjoy fruits and vegetables as the basis of their diets.
Is Vegan Meal Delivery Right for You?
The Vegan diet is not for everyone, and so Vegan meal prep might not be right for you. For some, the idea of giving up meat entirely can be a difficult pill to swallow. Although the diet has been shown to improve several health markers such as cardiovascular risk and cancer, it’s not without it’s downfalls.
Eliminating all animal products from one’s diet may cause nutrient deficiencies if not addressed over time. And, supplementation with appropriate products may be necessary to maintain adequate health status.
Addressing protein deficiencies is also important as plant-based products tend to be lower in protein.
The good news is the plant-based industry has expanded substantially in recent years with the emergence of companies such as Beyond Meat and the Impossible Burger. Large chains and corporations have begun to embrace the diet as it has gone from niche to mainstream too.
Whichever diet you choose, stick to what will provide the best results for you long-term. If you struggle to find the time and resources to cater to your vegan lifestyle, there are several options available.
And, along with the Vegan diet, we have several custom meal plan options available including: Paleo, Candida, Pescatarian, and Vegetarian. And, we specialize in Low FODMAP meal prep and Keto meal prep as well.