Meal Prep Menu


Apple-Streusel.jpg

 

Breakfast:

Aloha Bowl - $8.5

Apple Streusel - $7

Blueberry Compote - $6

Blueberry Crumble - $7

Flax Granola (3 portions) - $22.5

Mango Compote - $6

Mixed Berry Smoothie - $7.5

Plan Smoothie - $7.5

Spinach, Asparagus and Cheddar Frittata - $7.5

Strawberry Mango Smoothie- $7.5

Veggie Frittata w/ Goat Cheese - $7.5

Yogurt Parfait - $7.5

 

Vegan-Chickpea-Stew.jpg

 

Soups:

Carrot Ginger - $7.5

Chicken and Kale - $8

Chicken Stew - $8.5

Chicken Tortilla Soup – $8.5

Chicken Zoodle - $8

Cream of Broccoli - $8

Cream of Butternut - $8

Lemon Basil Escarole - $8

Lentil Soup - $8

Potato Leek Soup - $8

Spicy Vegetable - $7.5

Three Bean Soup - $8

Tomato Bisque Soup - $8

Vegan Chili - $8

 

Garlic-Herb-Steak-Tips.jpg

 

Proteins:

Blackened Chicken - $7.5

Blackened Salmon - $9.5

Chicken Fajitas - $8.75

Chicken Paillard - $7.5

Chicken Marsala - $8

Chicken Pomodoro - $8

Chicken Stir Fry w/ Cashews - $8.5

Chicken with Herbes de Provence - $7.5

Chickpea Stew - $7.5

Citrus Rosemary Chicken - $7.5

Coconut Curry Chicken - $7.75

Curried Lentils - $7.5

Garlic Pepper Steak - $9.75

Ginger Orange Salmon - $9.5

Halibut - $15

Honey Spice Salmon - $9.5

Lamb Burger - $8.50

Lamb Meatballs - $9

Lemon Dill White Fish - $8.5

Lemon Pepper Tuna - $11

Mahi Mahi - $11

Moroccan White Fish - $8.5

Pork Chop - $8

Skirt Steak - $9.75

Spice Rubbed Steak - $9.75

Spicy Apricot Chicken - $8

Spicy Salmon - $9.5

Steak Tips - $9.75

 

Roasted-Vegetables.jpg

 

Vegetables:

Carrot and Beet Salad - $5.5

Green Beans Almandine - $6

Grilled Fajita Peppers + Onions - $6

Mixed Veggies - $5.5

Roasted Broccoli - $5.5

Roasted Cauliflower - $6

Roasted Zucchini - $5.5

Sauteed Asparagus - $6.5

Sautéed Kale + Veg’s w/ Coco Sauce - $7.5

Sautéed Peas - $5.5

Shaved Brussel Sprouts - $6.5

Vegetable Stir Fry - $7.5

Zucchini Pasta (Zoodles) - $6

 

Potatoes-au-Gratin.jpg

 

Starches:

Borracho Style Pinto Beans - $6.5

Brown Rice - $5.5

Brown Rice with Quinoa - $6

Coconut Rice w/ Mango Salsa - $7.5

Farro - $6

Potato Gratin - $7.5

Quinoa - $6

Rice Stir Fry w/ Kale + Broccoli - $7.5

Roasted Sweet Potatoes - $5.5

Stewed Black Beans - $6.5

Whole Wheat Pasta (w/ pesto or tomato sauce) - $7.5

Wild Rice - $7.5

 

Gluten-Free-Carrot-Cupcakes.jpg

 

Snacks:

Almond Grabbers (2 count) - $5.75

Carrot Muffins (2 count) - $6.5

Carrots and Creamy Kale Dip - $5

Carrots and Pumpkin Hummus - $5

Chocolate Bark w/ nuts + seeds - $5.5

Chocolate Chia Muffins (2 count) - $6.5

Gluten Free Date Bars - $6.5

Poached Apple - $5.5

 

Sunflower-Seed-Pesto.jpg

 

Dips + Sauces:

Almond Satay Sauce (4 oz) - $3.75

Hemp Seed Caesar (8 oz) - $5.5

Low Reactive Tomato Sauce (8oz) - $5

Pumpkin Seed Hummus (4 oz) - $3.5

Spicy Coco Sauce (8 oz) - $5.5

Sunflower Pesto (4 oz) - $3.5

Sunflower Tahini (4 oz) - $3.5

Vegan Creamy Kale Dip (4oz) - $3.5